The Lock Pain Relief Plan
21 Days to Help You Stand in Your Truth, Without Sacrificing Connection
Your pelvis is the foundation of everything — how you stand, and how you move. When it's locked in accommodation, your whole body compensates. One hip drops. The lower back flattens. The pelvic floor grips, quietly and constantly, long after the thing you were bracing for has passed.
This isn't just a structural problem. It's what happens when your body has learned that your center isn't safe to hold.
You can find solid ground again. Not by becoming rigid — but by learning the difference between flexibility and disappearing.
Let's find your center again.
If This Sounds Like You, Keep Reading...
✓ Your pelvis feels unstable and constantly shifting
✓ Chronic lower back pain and hip issues
✓ You can't seem to set boundaries without guilt
✓ You've lost touch with what you actually want or need
✓ Inner thigh tension and sacral pain
✓ Fear of conflict or others' displeasure controls your choices
✓ You bend and flex to fit everyone else, but have lost your own shape
If you're nodding along thinking "Yes! This is me!" then you're in the right place.
Because what you just described is not a character flaw. That's not "just how you are."
That's your Lock Pain Pattern—and it can be transformed.
Introducing: The Lock Pain Relief Plan
Your Complete 21-Day Body-Mind-Emotion System
This is precision-designed specifically for your Lock pattern and works with your body's natural healing intelligence.
HERE'S WHAT YOU'LL GET INSIDE YOUR LOCK PAIN RELIEF PLAN
(Lifetime Access)
Mindset Resets
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Each week you get a new set of daily:
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Journaling prompts for Lock patterns
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Neural rewiring for healthy boundaries
Pattern-specific reflections on accommodation vs. authenticity
Somatic Movements
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One 10-15 min video per week:
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Restore pelvic stability and core strength
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Release inner thigh tension and sacral rigidity
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Teach your body it's safe to be centered and stable
Where your pelvis learns to hold your authentic self
Sleep Rewiring
🎧
One 10-15 min audio per week:
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Subconscious resets before bedtime to activate during rest
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Release the fear of abandonment and rejection
Leverage the 60% of healing that happens during sleep
I want the Pain Relief Plan
Member of the Executive Board of the Hospital of Special Surgery
I was completely out of alignment and in terrible pain. Now my body feels much better and stronger—all my joints are supple and move easily. Anne-Marie is an extraordinary practitioner trained in European methods who's much more hands-on than the mechanical approach you find in the United States.
Marina French
Meet Anne-Marie Duchêne, Founder, Alchemēna
For 20+ years, I've worked with clients who've lost their center trying to please everyone.
I'm certified in Manual Osteopathy, Hellerwork Structural Integration, and multiple somatic modalities.
But here's what really matters:
I've worked with thousands of clients and I understand that your flexibility isn't the problem. Your adaptive nature, your peacemaking heart, your ability to flow—these are gifts.
They just need the right support so you can be flexible FROM your center, not at the expense of it.
Your Lock pattern isn't who you are. It's what happened to you.
Together, we're going to help your body remember what it feels like to stand in your truth.
Why Awareness Alone Won't Stop the Pain
Your free quiz showed you what your pattern is and why it developed. That's powerful. But knowing isn't enough.
You already know you're burned out. You've probably already tried:
❌ Telling yourself to "just set boundaries" (feels impossible or dangerous)
❌ Physical therapy (temporary relief, pattern returns)
❌ Trying to be more assertive (feels selfish, triggers guilt)
❌ Self-help books about boundaries (understand intellectually, can't implement)
None of it created lasting change.
And that's not your fault.
Lock patterns live in your fascia—that web of connective tissue holding every muscle, emotion, and protective response you've ever had.
Your fascia has literally organized itself around accommodation and shapeshifting. It's holding the pattern 24/7, beneath your conscious awareness.
To actually change this, you need to address three levels at once:
🧘 Body - Restore pelvic stability and centered strength
🧠 Mind - Transform accommodation into authentic boundaries
💙 Emotions - Process the fear of abandonment and rejection
When all three work together, transformation isn't just possible—it's inevitable.
What Becomes Possible
✨ Pelvis finds stability and centered strength
✨ Lower back and hip pain dissolves
✨ You can set boundaries without guilt
✨ Know what you want and need
✨ Be flexible without losing yourself
✨ Handle conflict without shapeshifting
✨ Your authentic self feels safe to emerge
Most importantly: You'll know how to maintain this relief for life.
Let's Put This Into Perspective
Traditional Approaches
cost per treatment
Massages: $150 - $250
PT Sessions: $150 - $300
Chiropractic Visits: $175 - $400
Lock Pain Relief Plan
one time payment
No subscriptions. No hidden fees. Lifetime access.
Just $97
Meteorologist & Co-Host of New York Living, WPIX 11
I knew that her work was something special… Anne-Marie's combination of mind-body alignment & healing is something you will not find in traditional work. I learned how intertwined my physical, mental & emotional states are. She gave me the tools to navigate very rough waters.
Chris Cimino
What Makes This Different
You've probably tried:
❌ Boundary-setting books (couldn't implement them)
❌ Physical therapy (addressed pain, not the cause)
❌ Being more assertive (felt too aggressive or selfish)
❌ Trying to "be more authentic" (triggered fear and guilt)
None of them worked long-term because they only addressed ONE level.
Pain patterns are system patterns. They live in the connection between body, mind, and emotions.
You can't strengthen your way out, assert your way out, or think your way out.
You have to address all three levels—together.
Get the Relief You Need Now
Before You Commit, Know This:
21 minutes a day. Not 2 hours. Just 21 focused minutes for 21 days.
It's gentle, but powerful. Somatic work looks subtle—but that's the point. Your nervous system needs safety to change.
Honors your adaptability. We're not telling you to "stop being flexible." Your adaptive nature is beautiful. We're teaching it to flow from center.
Lifetime access. Come back to these tools whenever you need them.
Founder & CEO, TheHivery.com
Working with Anne-Marie has definitely transformed my life path. When I met her, I was in great pain due to grief from the loss of my mother, total dissatisfaction in my job, and serious health issues. I knew that I wanted to create change and embrace my talents and my life, but I felt very stuck and overwhelmed as to how to do that. Within a couple months of working with Anne-Marie, I gained clarity on what I wanted to do.
Grace Kraaijvanger
Two Paths are Before You...
Path 1
Close this page. Tell yourself you'll deal with it later. Keep accommodating everyone. Keep losing yourself in the shapeshifting. Keep your pelvis unstable and your back in pain.
Six months from now? Still in the same pattern. Maybe worse.
Path 2
Say yes right now. Invest $97 and 21 minutes daily. Follow the plan. Give yourself permission to finally find your center.
Six months from now? You'll look back at this as the turning point.
Which path are you choosing?
Ready to Find Your Center and Stand in Your Truth?
Start The Lock Pain Relief Plan Today. Just $97 - One time. Forever yours. No subscriptions. No hidden fees. Lifetime access.
A Final Word
Your unstable pelvis isn't failure. Your accommodation patterns aren't weakness. Your fear of conflict isn't a flaw.
It's your body trying to maintain connection and peace.
But the most precious thing inside you—your beautiful, authentic, adaptable spirit—it needs a center. It needs stability. It needs to know it's safe to be itself.
You can be flexible AND centered.
Adaptive AND authentic.
Connected AND true to yourself.
The plan is ready. Your body is waiting.
Let's find relief—together.
Anne-Marie Duchêne
Founder, Alchemēna
P.S. What would it feel like to wake up tomorrow standing stable in your own truth—without guilt or fear? That's waiting for you on the other side of this decision.
Transform My Lock Pattern Now 👉
$97 One-time Payment • Instant Access • Yours Forever