The Complete Morning & Evening Somatic System for Transforming Your Week
You go to bed with the day still stuck in your body—tension in your jaw, weight on your shoulders, mind still churning. Sleep doesn't fully restore you because you never fully released.
So you wake up tired. Already behind. You grab your phone, enter reactive mode, and spend the day accumulating more stress.
That night, you bring even more to bed with you.
And the cycle continues.
What if you could break it?
The complete morning and evening meditation system designed to bookend your day with somatic intention.
Soma Rise: 7 Mornings — Wake your body before your mind takes over. Ground, energize, and focus before the demands begin.
Soma Sleep: 7 Nights — Release what you're holding and receive the rest you actually need. Let go of the day so sleep can restore you.
This bundle of guided somatic meditations works through your body—not just your mindset. Real physiological shifts, not just positive thinking.
Take advantage of Bundle Savings $57 for both (vs. $66 separately). Meaningful savings plus the benefit of the complete system working together.
✓ You wake up tired even after "enough" sleep
✓ You start your day in reactive mode—phone in hand, mind racing
✓ You go to bed wired, with the day still stuck in your body
✓ Sunday nights fill you with dread; Monday mornings feel impossible
✓ You've tried sleep meditations OR morning routines, but not both together
✓ You want to transform your relationship with your entire week—not just moments of it
✓ You're ready for a complete system
10-15 minutes before you get out of bed.
Wake your body intentionally. Ground before the demands take over. Set your energy and focus for the day ahead.
☀️ Sunday: Receive & Open — no agenda, pure presence ☀️ Monday: Rise & Root — grounding before the week ☀️ Tuesday: Energize & Flow — sustainable momentum ☀️ Wednesday: Align & Focus — clarity for the second half ☀️ Thursday: Replenish & Commit — drawing from deeper wells ☀️ Friday: Celebrate & Complete — acknowledging and finishing ☀️ Saturday: Savor & Be — pleasure without productivity
20-30 minutes as you drift off to sleep.
Release what you're holding. Let go of the day. Receive the rest your body actually needs.
☽ Sunday: Release & Receive — letting go of anticipatory anxiety ☽ Monday: Ground & Begin — absorbing the day's effort ☽ Tuesday: Build & Flow — releasing tension from building ☽ Wednesday: Center & Recalibrate — returning to center ☽ Thursday: Sustain & Trust — replenishing depleted reserves ☽ Friday: Complete & Release — closing the week fully ☽ Saturday: Restore & Nourish — deep restoration and pleasure
The system creates a rhythm. Week after week, your body learns the pattern. Mornings become grounding. Evenings become release. And everything in between transforms.
Bundled Savings. No App Required. 14 Audio Files that transform Your Mornings & Nights
Poor sleep leads to reactive mornings. Reactive mornings lead to accumulated stress. Accumulated stress leads to poor sleep. By addressing both ends, you break the cycle at two points instead of one.
The grounding you do in the morning makes release easier at night. The release you do at night makes grounding easier in the morning. They compound.
Together, Soma Sleep and Soma Rise create one system. The seven-day arc of mornings and the seven-day arc of evenings work together to help you metabolize the entire workweek through your body.
30-45 minutes total per day (10-15 morning + 20-30 evening). The morning happens before you get up. The evening happens as you fall asleep. It fits your life as it is.
"I'll be honest—I was skeptical at first.
I've been meditating for years, and I wasn't sure these audio sessions would add anything beyond what I was already doing. But after several weeks of using Soma Sleep, I had to admit it: this really helped me reset.
The day-specific approach worked for me. Sunday nights stopped feeling so heavy and full of dread, and I actually started waking up feeling like I could calmly embrace whatever the week held for me."
Debby Ruth, Principal, Ruthful + Co
For three decades, I've worked with driven, sensitive professionals and creatives who carry their stress in their bodies.
I'm certified in Manual Osteopathy, Hellerwork Structural Integration, and multiple somatic healing modalities.
Here's what I've learned:
How you start and end your day determines how you experience everything in between.
When you wake in reaction and sleep in tension, your whole day—your whole week—suffers. You're always playing catch-up. Always carrying yesterday into today.
But when you bookend your day with intention—waking grounded, sleeping released—everything shifts. You respond instead of react. You restore instead of just rest. You metabolize stress instead of accumulating it.
Soma Sleep & Rise gives you this complete system. Morning and evening. Rising and releasing. The full cycle of a day that actually works for you.
Save $10 with the Special Bundle Price. Let's Put This in Perspective.
Morning routine apps: $50-100/year
Productivity course: $200-500
Extra coffee to compensate: $5/day
Generic meditation: one-size-fits-all
$56 one-time
14 targeted meditations
Lifetime access
Day/Night of the Week-specific design
No subscription. No app required. 14 audio files that transform your mornings and evenings.
✨ You wake up grounded instead of reactive
✨ You go to sleep released instead of wired
✨ Your mornings and evenings start working together
✨ The cycle of poor sleep → stressed day → poor sleep breaks
✨ Sunday night anxiety dissolves; Monday morning dread lifts
✨ You develop rituals that actually stick—because they feel good
✨ Your entire week transforms, not just moments of it
Most importantly: You'll finally experience what it feels like to metabolize your week through your body—releasing as you go instead of accumulating until you crash.
Frequently Asked Questions
Can I buy them separately? Yes. Soma Rise and Soma Sleep are each available for $33. But the bundle saves you $10 and gives you the complete system designed to work together.
What if I only have time for one? Start with whichever feels most needed—mornings or evenings. But the magic is in both. They reinforce each other. Most people who start with one end up wanting the other.
How is this different from meditation apps? Apps give you generic content. Soma Sleep & Rise | 7 Days & Nights is designed for the specific rhythm of your week—Sunday through Saturday, morning and evening. Plus, it's somatic (body-based), not just mental.
What if I can't do both every day? Even 3-4 days a week will shift your patterns. Start where you can. The consistency compounds over time.
Do I need to do them in order? Each day's morning and evening are designed to pair together, but you can start any day. If it's Wednesday, start with Wednesday morning and Wednesday night.
What format are the files? 14 MP3 audio files that you download and keep forever. Organized by morning/evening and day of week.
Just $56. One Time. Forever Yours.