Transform your communication by listening to your complete intelligence – body, mind, and heart
You know there's more to effective communication than the right words. Yet when you're in the middle of a difficult conversation, or trying to set a boundary that feels important, there's often a disconnect between what you know and what you can actually access in the moment.
Every experience you've ever had lives in your tissues, your breathing patterns, your posture. This isn't metaphorical—it's the actual intelligence of your nervous system, constantly offering you information about what feels safe, what feels aligned, what needs attention or protection.
Most of us were never taught to integrate this intelligence into how we communicate – both with others and ourselves.
When you learn to speak from body, mind, and heart together, your words carry a different quality—they become authentic, grounded, and deeply resonant with what's true.
Through Integrative Coaching, I guide you to reconnect with your complete intelligence—the wisdom that lives in your body, mind, and heart—so you can trust yourself fully in every important moment, even in times of intense stress when it is the most challenging.
As you build mindful communication skills, emotional intelligence, and nonviolent language practices, you learn to:
Access your body's wisdom in real-time, not just in quiet moments.
Communicate from a place of integrated insight rather than mental analysis alone
Navigate challenging conversations while staying connected to yourself and others
Set boundaries that feel sustainable because they arise from your whole being
Respond rather than react, even when triggered or under pressure
This is particularly powerful because it honors how you actually experience life—as an integrated being where thoughts, feelings, and body sensations are constantly informing each other. When you learn to work with this natural intelligence rather than override it, everything shifts.
The foundation is simple: learning to acknowledge, engage with, and support what your body is telling you, then applying these same principles to how you communicate with others. Through focused virtual sessions, you'll develop practical skills in present awareness, compassionate listening (both internal and external), and heart-centered communication that honors your complete intelligence.
I found peace in working with Anne-Marie and learned how to get in touch with myself under stress.
Sharen Jester Turney
Former CEO at Victoria’s Secret, Advisor to Global Retail and Technology Brands, and Philanthropic Organizations
For leaders, creatives, and change makers ready to elevate how they communicate, make decisions, and lead—from the inside out.
Intensive one-on-one coaching for those who know there's a deeper intelligence available beyond analytical thinking alone. Together, we'll develop your body-mind-heart integration as your primary guidance system for authentic leadership and communication.
What We'll Focus On:
Conscious Communication – Transform how you speak and listen, both internally and with others, using somatic awareness and nonviolent language principles to create conversations that land with clarity and impact
Somatic Intelligence Development – Decode your body's sophisticated messaging system and develop it as your most trusted compass for high-stakes decisions and boundary-setting
Nervous System Mastery – Cultivate the capacity to remain centered and responsive rather than reactive, even during challenging conversations and triggering situations
Energetic Sovereignty – Create sustainable practices that honor your energy and boundaries without isolation or rigidity, allowing you to engage fully while protecting what matters most
Integration Mastery – Develop personalized systems to sustain transformation in your relationships, leadership, and daily life
Virtual
Transform your relationship with your body's wisdom in this focused, intensive session designed for immediate insight and actionable shifts. Perfect for addressing a specific communication challenge, decision point, or relationship dynamic.
Includes:
Focused pre-session intake assessment (ensures we address your most pressing challenge with clarity and precision)
60-minute one-on-one intensive virtual session
Personalized post-session summary with key insights
Custom practices tailored to your unique patterns
Immediate access to scheduling upon payment
Is this the right fit for you?
This work is deeply personal, and I believe in the importance of alignment before we begin. I invite you to schedule a complimentary 20-minute Get Acquainted call where we can explore your specific needs, discuss how this intensive can serve your transformation, and ensure we're the right match for this journey together.
No obligation—just an honest conversation about whether this work resonates with where you are and where you're ready to go.
Virtual
Experience sustained and deep transformation with this 12-month series. This comprehensive journey allows for deep pattern shifts and lasting integration.
Includes:
In-depth intake assessment (provides essential insight into your patterns, goals, and nervous system, allowing me to craft a truly personalized 12-month experience)
12 intensive one-on-one virtual sessions (one per month)
Weekly integration practices between sessions
Personalized somatic exercises and communication techniques
Nervous system regulation tools tailored to your patterns
Weekly integration check-ins via text (48-hour response time)
Priority scheduling
Lifetime access to session recordings and materials
Ready to explore if this is right for you?
This is a significant commitment—of time, energy, and resources. I invite you to schedule a complimentary 20-minute Get Acquainted call where we can discuss your vision for transformation, explore whether this format serves your goals, and ensure we're the right match for a year-long partnership.
No obligation—just an honest conversation about whether this depth of work aligns with where you are and where you're ready to go.
For partners who refuse to settle for surface-level connection.
Transform your relationship by understanding how your individual body-mind patterns create your relational dynamics. This isn't traditional couples therapy—it's proactive relationship coaching for partners committed to conscious intimacy, where both nervous systems are honored and communication becomes the foundation of lasting partnership.
What We'll Develop Together:
Individual Pattern Recognition – Discover how each partner's body holds protective strategies and how these unconsciously shape your relational dance
Somatic Attunement – Recognize and respond to the body signals that precede reactive cycles, interrupting conflict before it takes hold
Conscious Conflict Navigation – Transform disagreements into portals for deeper intimacy by staying connected to your body wisdom when it matters most
Relational Boundaries – Create agreements that honor both partners' authentic needs without compromise, resentment, or losing yourself
Embodied Accountability – Develop the capacity to own your patterns completely while supporting your partner's growth without fixing or managing them
What Shifts:
Deeper Understanding – You'll finally understand what drives your partner's reactions, creating connection instead of confusion in heated moments
True Intimacy – Not the performance of intimacy, but the real thing—built on your capacity to listen with your whole being and create safety for raw truth
Emotional Mastery – Catch yourself before reactivity takes over, ending the exhausting cycle of blame and defense that erodes trust
Expanded Capacity – Increased emotional intelligence creates the calm, secure home you both crave
United Parenting – Your children feel the difference when their parents truly support one another—it changes everything
Skillful Conflict – Navigate disagreements without losing connection to yourself or each other, even when stakes are high
Sustainable Harmony – Build relationship patterns that actually last, not temporary fixes requiring constant maintenance
Nervous System Co-Regulation – Learn to calm each other's systems, creating a household where everyone can finally exhale
This work is for partners who understand that the most extraordinary relationships require two people committed to their own integration and conscious of how their patterns affect the partnership.
Virtual
Transform your relationship dynamics through body-mind awareness in this extended, intensive session designed for both partners. Perfect for addressing a specific relational pattern, navigating a transition, or breaking through a recurring conflict cycle.
Includes:
Focused pre-session intake for both partners (ensures we address your most immediate relational challenge with precision and care)
60-minute private, intensive session.
Personalized post-session summary with key insights for each partner
Custom practices tailored to your unique relational patterns
Immediate access to scheduling upon payment
Is this the right fit for your relationship?
Working together requires trust and alignment—for both of you. I invite you to schedule a complimentary 20-minute Get Acquainted call where we can explore your specific relational challenges, discuss how this intensive can support your partnership, and ensure we're the right fit for this vulnerable work.
No obligation—just an honest conversation about whether this approach resonates with where your relationship is and where you're both ready to go.
Virtual
Create sustained relational transformation over 12 months. This comprehensive journey allows for deep pattern shifts and lasting integration as a partnership.
Includes:
In-depth relational assessment for both partners (provides essential insight into your individual patterns, relational dynamics, and shared vision, allowing me to craft a truly personalized 12-month couples experience)
12 intensive couples sessions (one per month)
Weekly integration practices between sessions
Personalized somatic exercises for each partner
Conscious communication techniques and co-regulation tools
Weekly Integration Check-ins Via Text (48-hour response time)
Priority scheduling
Lifetime access to session recordings and materials
Ready to explore if this is right for your partnership?
This is a significant commitment—for both of you. I invite you to schedule a complimentary 20-minute Get Acquainted call where we can discuss your relational vision, explore whether this format serves your partnership goals, and ensure we're the right match for a year-long journey together.