Guided Somatic Experiences for Neural Rewiring and Renewal
Your body holds everything. The stress of your week. The weight of your responsibilities. The emotions you were too busy to feel. The tension you don't even notice anymore because it's become your baseline—your body's way of staying ready and in control. Over time, these protective patterns create the pain you're living with now. Your body can release it—it just needs the right guidance.
These are precision-designed practices built on the science of neuroplasticity—working through your breath, your fascia, and your autonomic nervous system to create lasting physiological change.
Soma Sessions are built on a simple truth: You can't think your way out of tension.
Every session guides you through specific somatic awareness practices—noticing your jaw, softening your shoulders, grounding through your feet, opening your breath. These are direct invitations to your nervous system to shift.
When your body feels safe, it releases. When your body feels grounded, your mind settles. When your body finds its rhythm, everything flows better.
Complementary practices designed for the two most critical transitions of your day.
For evening. For letting go. For rest that actually restores.
Soma Sleep sessions are designed to be listened to at bedtime, 20-30 minutes as you drift off, because sleep isn't just about closing your eyes. It's about letting go of the day so deeply that your body can do its repair work. That requires release. And release benefits from guidance.
Soma Sleep leverages the powerful hypnagogic state—the threshold between waking and sleep when your brain shifts into theta waves and your subconscious becomes highly receptive to new patterns. This is when neuroplastic change happens most easily.
For morning. For grounding. For starting from intention instead of reaction.
Soma Rise sessions are designed to be listened to before you get out of bed—10-15 minutes to wake your body before your mind takes over.
Soma Rise audio addresses the critical transition between sleep and "go mode" that most driven professionals skip entirely. Instead of waking up and immediately reaching for the phone, checking email, or mentally racing through the day's demands, these meditations create a buffer—a space to wake the body first, ground into presence, and begin from intention rather than reaction.
Choose your collection. Start with Sleep or Rise, or get the bundle of both.
Download instantly. MP3 files you own forever. No app required.
Somatic, not just mental. Works through your body, not just your thoughts. Real physiological shifts.
Created by an expert. Anne-Marie Duchêne has spent 20+ years helping people understand how stress lives in the body and how to release it.
Feel the shift. Week by week, your body learns the new pattern.
Create Ritual. The power is in repetition. These become anchors that transform your relationship with daily life.
For driven professionals and creatives who carry their workweek in their bodies
You know that feeling on Sunday?
The one where you should be enjoying the last day of the weekend... but your jaw is already tight. Your shoulders are creeping up. Your mind is scanning Monday's calendar.
Tuesday, you're running on momentum.
By Thursday, you're running on fumes.
Friday, you collapse—but even rest doesn't quite restore you.
And then Sunday comes again.
What if your body could actually process the week instead of just surviving it?
$33 Lifetime Access
Rewiring Your Workweek
7 Nights leverages the powerful hypnagogic state—the threshold between waking and sleep when your brain shifts into theta waves and your subconscious becomes highly receptive to new patterns. This is when neuroplastic change happens most easily.
Each night addresses the specific physical and emotional patterns of that day:
Sunday: Release anticipatory anxiety from your jaw, shoulders, and belly
Monday: Ground into your foundation after the heaviest day
Tuesday: Find sustainable flow instead of pushing
Wednesday: Recalibrate at the midpoint and return to center
Thursday: Draw from deeper wells when reserves run low
Friday: Actually complete the week so you stop carrying it
Saturday: Receive genuine restoration and nourishment
20-30 minutes each night. Lifetime access. A completely different relationship with your week.
$33 | Lifetime Access
Start your day in your body—before your mind takes over.
7 Mornings addresses the critical transition between sleep and "go mode" that most driven professionals skip entirely. These somatic meditations create a buffer—a space to wake the body first, ground into presence, and begin from intention rather than reaction.
Each morning sets the tone for a new day with pure potential.
Sunday: Receive & Open. Pure receptivity to the day.
Monday: Rise & Root. Ground yourself. Begin from strength.
Tuesday: Energize & Flow. Build sustainable momentum.
Wednesday: Align & Focus. Remember what matters.
Thursday: Replenish & Commit. Choose wisely where to spend your energy.
Friday: Celebrate & Complete. Acknowledge the week. Set up for genuine completion.
Saturday: Savor & Be. No agenda. Just presence.
10-15 minutes before your feet hit the floor. A completely different way to begin.
$56 Bundle | Save $10 | Lifetime Access
The Complete Workweek System
The Soma Sleep & Rise Bundle | 7 Mornings & Nights is a complete system that bookends your day with somatic intention.
Morning grounds you. Evening releases you. Together, they create a rhythm that transforms your entire experience of the work week.
Buy the bundle and save $9 for lifetime access to use anytime you want to rewire your workweek.
Coming soon...
Guided morning and evening somatic meditation audio sessions attuned to the rhythm of the year—winter's invitation to go inward, spring's emergence, summer's expansion, fall's harvest and release.
Because your body doesn't just respond to the week. It responds to the light, the temperature, the ancient rhythms of the seasons.