Guided Somatic Meditations to positively start your day in your body — not your head — to optimize your workweek
What's the first thing you do when you wake up?
If you're like most driven achievers, you reach for your phone. Check email. Scan the calendar. Start mentally racing through everything you have to do.
By the time your feet hit the floor, you're already in reactive mode.
Already behind.
Already stressed.
And you haven't even brushed your teeth yet.
What if you could start your day differently?
Seven guided somatic meditations—one for each morning of the week—designed to help you wake your body before your mind takes over.
10-15 minutes. Before you get out of bed. Before you check your phone. Before the day's demands start pulling at you.
Just you and your body, waking up on purpose.
Soma Rise: 7 Mornings addresses the critical transition between sleep and "go mode" that most driven professionals skip entirely. Instead of waking up and immediately reaching for the phone, checking email, or mentally racing through the day's demands, these meditations create a buffer—a space to wake the body first, ground into presence, and begin from intention rather than reaction.
✓ You reach for your phone within seconds of waking
✓ Your mind starts racing before you're even fully conscious
✓ You feel behind before your day has started
✓ Monday mornings fill you with dread
✓ You've tried morning routines but can't sustain them
✓ You want to start your day grounded instead of grasping
✓ You know the morning sets the tone—and yours isn't working
Just $33. Instant Download. Yours Forever.
The moment you check your phone, you enter reactive mode. Someone else's priorities become yours. Soma Rise creates a buffer—a few minutes of intentional presence before the world gets its hooks in.
You can't think your way into calm. These meditations wake your body—your feet, your breath, your spine—and let your nervous system set the tone for the day. Grounded body = grounded mind.
Generic morning meditations give you the same thing every day. But Monday's energy is different from Friday's. Soma Rise meets you where you actually are, with what you actually need.
10-15 minutes. That's it. No hour-long morning routine. No elaborate rituals. Just a few minutes of intentional waking that you can actually maintain.
7 Audio Recordings (10-15 minutes each)
Each morning addresses the specific energy and challenges of that day:
☀️ Sunday: Receive & Open Somatic focus: Whole body awareness After deep restoration, wake with no agenda. Pure receptivity to the day.
☀️ Monday: Rise & Root Somatic focus: Feet, legs, core Ground into your foundation before the week's demands take over. Begin from strength.
☀️ Tuesday: Energize & Flow Somatic focus: Breath and circulation Build sustainable momentum. Find rhythm instead of forcing.
☀️ Wednesday: Align & Focus Somatic focus: Spine, head, eyes Clarity for the second half of the week. Filter the noise. Remember what matters.
☀️ Thursday: Replenish & Commit Somatic focus: Heart, lungs, diaphragm Draw from deeper wells. Choose wisely where to spend your energy.
☀️ Friday: Celebrate & Complete Somatic focus: Hands, arms, throat Acknowledge the week. Set up for genuine completion, not just relief.
☀️ Saturday: Savor & Be Somatic focus: All five senses No agenda. No productivity. Just presence and pleasure.
Principal, Ruthful + Co
I'll be honest—I was skeptical at first.
I've been meditating for years, and I wasn't sure these audio sessions would add anything beyond what I was already doing. But after several weeks of using Soma Sleep, I had to admit it: this really helped me reset.
The day-specific approach worked for me. Sunday nights stopped feeling so heavy and full of dread, and I actually started waking up feeling like I could calmly embrace whatever the week held for me.
Debby Ruth
Instant Download. Yours Forever. Only $33
For over 20 years, I've worked with driven, sensitive women who carry their stress in their bodies.
I'm certified in Manual Osteopathy, Hellerwork Structural Integration, and multiple somatic healing modalities.
Here's what I know for certain:
How you start your day matters more than most people realize.
When you begin in reactive mode—phone in hand, mind racing, body tense—that energy follows you. You spend the whole day trying to catch up.
But when you begin grounded—body awake, breath full, intention clear—everything flows differently. You respond instead of react. You focus instead of scatter. You lead your day instead of chasing it.
These seven meditations give you that foundation. Every single morning.
Let's Put This in Perspective
Morning routine apps: $50-100/year
Productivity course: $200-500
Extra coffee to compensate: $5/day
Generic meditation: one-size-fits-all
$33 one-time
7 targeted somatic meditations
Lifetime access
Day-specific design
Seven precision-designed morning meditations for less than a week of fancy coffee.
No subscription. No app required. Just seven audio files that transform your mornings.
✨ You wake up on purpose instead of in reaction
✨ Monday mornings feel grounded instead of heavy
✨ Your energy builds sustainably through the week
✨ You start each day clear on what actually matters
✨ Your phone can wait—and you're okay with that
✨ You develop a morning ritual that actually sticks
✨ The tone of your entire day shifts
Most importantly: You'll finally experience what it feels like to lead your day instead of chase it.
Frequently Asked Questions
I'm not a morning person. Will this work for me? These meditations don't require you to wake up earlier. They're designed to be done in the few minutes between waking and getting up—while you're still in bed. If anything, they'll help you actually enjoy mornings more.
How is this different from other morning meditations? Soma Rise | Seven Mornings is designed for the specific energy of each day of the week. Monday needs grounding. Wednesday needs focus. Friday needs celebration. You get what you actually need.
What if I don't have 10-15 minutes? You have 10 minutes. You probably spend that scrolling before you get up anyway. This just replaces the scroll with something that actually helps.
Can I do this if I wake up with a partner/kids/pets? Yes. Earbuds and a few minutes of "I'm not up yet" work fine. You can also do these sitting up in bed if lying down invites interruption.
What format are the files? MP3 audio files that you download and keep forever. Play them on your phone with earbuds or any speaker.
Do these work with Soma Sleep? Perfectly. Soma Sleep releases your day at night; Soma Rise grounds you in the morning. Together they're a complete system. (Bundle available for $57.)
Just $33. Instant Download. Lifetime Access.