Guided Somatic Meditations to positively process and metabolize the demands and stresses of your workweek.
The one where you should be enjoying the last hours of the weekend... but your jaw is already tight. Your shoulders are creeping up. Your mind is scanning Monday's calendar.
Tuesday, you're running on momentum.
By Thursday, you're running on fumes.
Friday, you collapse—but even rest doesn't quite restore you.
And then Sunday comes again.
What if your body could actually process the week instead of just surviving it?
Seven guided somatic meditations—one for each night of the workweek—designed to help your body release what it's holding and receive the rest it actually needs.
This isn't generic relaxation.
Each night addresses the specific physical and emotional patterns of that day:
Sunday: Release anticipatory anxiety from your jaw, shoulders, and belly
Monday: Ground into your foundation after the heaviest day
Tuesday: Find sustainable flow instead of pushing
Wednesday: Recalibrate at the midpoint and return to center
Thursday: Draw from deeper wells when reserves run low
Friday: Actually complete the week so you stop carrying it
Saturday: Receive genuine restoration and nourishment
20-30 minutes each night. Lifetime access. A completely different relationship with your week.
✓ You're a driven, high-achiever who "can't turn off"
✓ Sunday nights fill you with dread instead of peace
✓ You wake up tired even after eight hours of sleep
✓ Your body carries your stress—in your jaw, your shoulders, your back, your gut
✓ You want to thrive through your week, not just survive it
✓ You're curious about somatic approaches but want an easy entry point
Just $33. Instant Download. Lifetime Access.
Monday's energy is different from Thursday's. Sunday's anxiety is different from Friday's inability to release. Soma Sleep meets you where you actually are.
You can't think your way out of tension. These meditations guide you through your actual body—your feet, your spine, your breath, your heart—releasing what's held and restoring what's depleted.
If you've tried meditation and your brain just won't stop, these are for you. We give your analytical mind something to do—specific body awareness practices—rather than asking it to be empty.
Anne-Marie Duchêne has spent three decades as a peak performance coach, Manual Osteopath and Hellerwork Structural Integration practitioner, working with thousands of driven professionals and creatives who carry their stress in their bodies.
She knows exactly where you're holding your week—and how to help you let it go.
7 Audio Recordings (20-30 minutes each)
☽ Sunday: Release & Receive Somatic focus: Jaw, shoulders, belly Let go of anticipatory anxiety. Open to possibility instead of bracing.
☽ Monday: Ground & Begin Somatic focus: Feet, legs, pelvis Connect to your foundation. Remember you're starting from sufficiency, not deficit.
☽ Tuesday: Build & Flow Somatic focus: Breath and fluid systems Find sustainable rhythm. Build without depleting.
☽ Wednesday: Center & Recalibrate Somatic focus: Spine and core Release what's accumulated. Return to center. Reconnect with intention.
☽ Thursday: Sustain & Trust Somatic focus: Heart and diaphragm Draw from deeper wells. Release perfectionism. Trust you have enough.
☽ Friday: Complete & Release Somatic focus: Hands, arms, throat Genuinely finish the week. Acknowledge. Release. Close the chapter.
☽ Saturday: Restore & Nourish Somatic focus: Skin and sensory awareness Receive deep restoration. Remember what nourishes you beyond productivity.
Soma Sleep | 7 Nights isn't seven random meditations. It's a evening somatic reset that follows the emotional rhythm of your week:
Sunday → Monday → Tuesday: Release → Ground → Build. Moving from letting go of the previous week to establishing foundation to finding momentum
Wednesday: Center & Recalibrate The midpoint pivot—releasing what's gathered, returning to intention
Thursday → Friday → Saturday: Sustain → Complete → Restore Moving from drawing on reserves to genuine completion to deep nourishment
Week after week, your body learns this rhythm. The meditations become rituals. And your entire experience of the workweek transforms.
Just $33. Instant Download. Yours Forever.
Principal, Ruthful + Co
I'll be honest—I was skeptical at first.
I've been meditating for years, and I wasn't sure these audio sessions would add anything beyond what I was already doing. But after several weeks of using Soma Sleep, I had to admit it: this really helped me reset.
The day-specific approach worked for me. Sunday nights stopped feeling so heavy and full of dread, and I actually started waking up feeling like I could calmly embrace whatever the week held for me.
Debby Ruth
For three decades, I've worked with thousands of driven, sensitive people who carry their stress in their bodies.
I understand that your body is intelligent.
The tension in your jaw, the weight on your shoulders, the knot in your stomach—these aren't failures. They're your body's way of trying to protect you.
My work helps you honor that intelligence while teaching your body that there's another way.
My somatic meditations distill decades of understanding of how the workweek lives in the body—and how to help it release.
Let's Put This in Perspective
Meditation app subscription: $70-150/year
One massage: $150-250
Sleep supplement: $30-50/month
Generic sleep meditation: $15-30
$33 one-time
7 targeted meditations
Lifetime access
Workweek-specific design
Seven precision-designed somatic meditations for less than the cost of lunch out.
No subscription. No app required. Just seven audio files that transform your week.
✨ Sunday nights feel like openings, not endings
✨ Monday starts from grounding instead of dread
✨ Midweek energy stays sustainable instead of scattered
✨ Friday actually completes instead of trailing into the weekend
✨ Sleep becomes genuinely restorative
✨ Your body stops holding your week—and starts releasing it
✨ You develop a ritual that transforms your relationship with work
Most importantly: You'll finally experience what it feels like to metabolize your week through your body instead of just surviving it in your mind.
Frequently Asked Questions
How is this different from meditation apps? Meditation apps give you the same content every night. Soma Sleep is designed for the specific emotional and physical patterns of each day of the workweek. Sunday's meditation addresses Sunday's challenges. Thursday's meditation addresses Thursday's depletion. This specificity is what makes it effective.
What if I can't meditate? My mind races. Perfect—these are designed for you. We don't ask your mind to be empty. We give it something specific to focus on: your body. Following the guidance to notice your jaw, your shoulders, your breath gives your analytical mind a job to do while your nervous system settles.
How long are the meditations? Each meditation is 20-30 minutes—long enough to genuinely shift your nervous system, short enough to fit into your bedtime routine.
What if I fall asleep during them? That's the goal! These are designed to help you drift off. Your subconscious continues to receive the guidance even as you fall asleep.
Do I need to listen every night? For best results, yes. The power is in the ritual and repetition. But even listening 3-4 nights a week will shift your patterns. Start where you are.
What format are the files? MP3 audio files that you can download and keep forever. Listen on your phone, computer, or any device.
Just $33. Instant Download. Keep Forever.